Gareth Cork 5:00 row
1,065
Meters
5:00.0
Time
2:20.8
Pace
60
Calories
134
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Drag Factor | 127 |
September 10, 2020 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 19 | 134 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 22 | 118 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 20 | 124 |
| 3:00.0 | 165 | 3:01.8 | 58 | 500 | 17 | 141 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 20 | 134 |
| 5:00.0 | 229 | 2:11.0 | 156 | 835 | 20 | 154 |
Warm