Gareth Cork 5:00 row
644
Meters
5:00.0
Time
3:52.9
Pace
39
Calories
134
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 12 |
| Stroke Count | 59 |
| Drag Factor | 117 |
September 05, 2020 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 644 | 3:52.9 | 28 | 395 | 12 | 134 |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 16 | 128 |
| 2:00.0 | 169 | 2:57.5 | 63 | 515 | 16 | 137 |
| 3:00.0 | 162 | 3:05.1 | 55 | 489 | 14 | 142 |
| 4:00.0 | 159 | 3:08.6 | 52 | 479 | 14 | 146 |
| 5:00.0 | 120 |
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