Giacomo Costa v750m/2:00r...14 row
10,500
Meters
34:46.5
Time
1:39.3
Pace
719
Calories
| Rest Distance | 2,990 |
|---|---|
| Rest Time | 35:55.0 |
| Overall Distance | 13,490 |
| Overall Time | 1:10:41.5 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 28 |
| Stroke Count | 1558 |
May 08, 2020 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:46.5 | 10,500 | 1:39.3 | 357 | 1528 | 28 | |
| 2:29.0 | 750 | 1:39.3 | 357 | 1528 | 28 | |
| r: 2:00 | 232 | |||||
| 2:28.9 | 750 | 1:39.2 | 358 | 1531 | 28 | |
| r: 2:00 | 198 | |||||
| 2:28.9 | 750 | 1:39.2 | 358 | 1531 | 28 | |
| r: 2:00 | 202 | |||||
| 2:28.9 | 750 | 1:39.2 | 358 | 1531 | 28 | |
| r: 2:00 | 210 | |||||
| 2:28.8 | 750 | 1:39.2 | 359 | 1533 | 28 | |
| r: 2:00 | 220 | |||||
| 2:28.7 | 750 | 1:39.1 | 359 | 1536 | 28 | |
| r: 2:00 | 178 | |||||
| 2:28.8 | 750 | 1:39.2 | 359 | 1533 | 28 | |
| r: 9:55 | 476 | |||||
| 2:29.0 | 750 | 1:39.3 | 357 | 1528 | 28 | |
| r: 2:00 | 256 | |||||
| 2:29.7 | 750 | 1:39.8 | 352 | 1511 | 28 | |
| r: 2:00 | 177 | |||||
| 2:29.5 | 750 | 1:39.6 | 354 | 1516 | 28 | |
| r: 2:00 | 190 | |||||
| 2:28.9 | 750 | 1:39.2 | 358 | 1531 | 28 | |
| r: 2:00 | 207 | |||||
| 2:29.7 | 750 | 1:39.8 | 352 | 1511 | 28 | |
| r: 2:00 | 143 | |||||
| 2:28.9 | 750 | 1:39.2 | 358 | 1531 | 28 | |
| r: 2:00 | 208 | |||||
| 2:28.7 | 750 | 1:39.1 | 359 | 1536 | 28 | |
| r: 2:00 | 93 | |||||
| r2,990 |
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Workout Graph
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