Rhonda Wilson 30:00 row
4,280
Meters
30:00.0
Time
3:30.2
Pace
212
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 128 |
July 14, 2020 05:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,280 | 3:30.2 | 38 | 429 | 22 |
| 6:00.0 | 859 | 3:29.5 | 38 | 430 | 22 |
| 12:00.0 | 854 | 3:30.7 | 37 | 428 | 22 |
| 18:00.0 | 854 | 3:30.7 | 37 | 428 | 22 |
| 24:00.0 | 849 | 3:32.0 | 37 | 426 | 22 |
| 30:00.0 | 865 | 3:28.0 | 39 | 433 | 23 |
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Workout Graph
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