Steve Gremban v2:00/r...4 row
1,583
Meters
8:00.0
Time
2:31.6
Pace
85
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,583 |
| Overall Time | 8:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 203 |
| Drag Factor | 111 |
March 22, 2025 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,583 | 2:31.6 | 100 | 645 | 25 | 117 |
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 25 | 104 |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 25 | 116 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 26 | 120 |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 27 | 129 |
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Workout Graph
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