Steve Gremban v2:00/r...4 row
1,578
Meters
8:00.0
Time
2:32.0
Pace
85
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,578 |
| Overall Time | 8:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 196 |
| Drag Factor | 110 |
March 14, 2025 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,578 | 2:32.0 | 99 | 642 | 24 | 123 |
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 24 | 112 |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 23 | 119 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 26 | 126 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 26 | 137 |
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Workout Graph
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