Steve Gremban v2:00/r...4 row
1,595
Meters
8:00.0
Time
2:30.4
Pace
86
Calories
62
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,595 |
| Overall Time | 8:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 191 |
| Drag Factor | 115 |
March 09, 2025 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,595 | 2:30.4 | 103 | 653 | 24 | 62 |
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 23 | 62 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 23 | 62 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 25 | 62 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 25 | 62 |
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Workout Graph
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