Steve Gremban v5:00/r...5 row
4,127
Meters
21:00.0
Time
2:32.6
Pace
222
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,127 |
| Overall Time | 21:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 111 |
March 07, 2025 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,127 | 2:32.6 | 98 | 638 | 24 | 143 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 24 | 135 |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 25 | 140 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 25 | 144 |
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 25 | 149 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 25 | 147 |
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Workout Graph
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