Steve Gremban v2:00/r...4 row
1,598
Meters
8:00.0
Time
2:30.1
Pace
86
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,598 |
| Overall Time | 8:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 199 |
| Drag Factor | 112 |
March 07, 2025 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,598 | 2:30.1 | 103 | 655 | 25 | 124 |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 24 | 113 |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 25 | 119 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 25 | 128 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 26 | 136 |
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Workout Graph
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