Steve Gremban v2:00/r...4 row
1,582
Meters
8:00.0
Time
2:31.7
Pace
86
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,582 |
| Overall Time | 8:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 194 |
| Drag Factor | 114 |
March 05, 2025 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,582 | 2:31.7 | 100 | 644 | 24 | 119 |
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 24 | 107 |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 23 | 115 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 25 | 122 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 26 | 133 |
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Workout Graph
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