Steve Gremban v1:30/r...11 row
3,210
Meters
16:00.0
Time
2:29.5
Pace
174
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,210 |
| Overall Time | 16:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 114 |
March 03, 2025 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,210 | 2:29.5 | 105 | 660 | 26 | 140 |
| 1:30.0 | 343 | 2:11.1 | 155 | 833 | 29 | 128 |
| 1:30.0 | 293 | 2:33.5 | 97 | 632 | 26 | 131 |
| 1:30.0 | 341 | 2:11.9 | 152 | 824 | 30 | 143 |
| 1:30.0 | 288 | 2:36.2 | 92 | 615 | 27 | 142 |
| 1:30.0 | 328 | 2:17.1 | 136 | 766 | 29 | 149 |
| 1:30.0 | 264 | 2:50.4 | 71 | 543 | 23 | 137 |
| 1:30.0 | 323 | 2:19.3 | 129 | 745 | 28 | 147 |
| 1:30.0 | 251 | 2:59.2 | 61 | 509 | 23 | 136 |
| 1:30.0 | 322 | 2:19.7 | 128 | 741 | 28 | 150 |
| 1:30.0 | 244 | 3:04.4 | 56 | 492 | 22 | 139 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | 147 |
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Workout Graph
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