Steve Gremban v2:00/r...4 row
1,582
Meters
8:00.0
Time
2:31.7
Pace
85
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,582 |
| Overall Time | 8:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 203 |
| Drag Factor | 114 |
March 02, 2025 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,582 | 2:31.7 | 100 | 644 | 25 | 121 |
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 25 | 109 |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 24 | 116 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 26 | 128 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 27 | 133 |
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Workout Graph
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