Steve Gremban v2:00/r...4 row
1,581
Meters
8:00.0
Time
2:31.8
Pace
85
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,581 |
| Overall Time | 8:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 206 |
| Drag Factor | 113 |
March 01, 2025 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,581 | 2:31.8 | 100 | 644 | 25 | 114 |
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 25 | 99 |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 25 | 110 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 26 | 119 |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 27 | 130 |
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Workout Graph
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