Steve Gremban v1:30/r...5 row
1,332
Meters
7:00.0
Time
2:37.6
Pace
73
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,332 |
| Overall Time | 7:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 25 |
| Stroke Count | 174 |
| Drag Factor | 112 |
February 26, 2025 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,332 | 2:37.6 | 89 | 607 | 25 | 122 |
| 1:30.0 | 343 | 2:11.1 | 155 | 833 | 29 | 122 |
| 1:30.0 | 291 | 2:34.6 | 95 | 625 | 27 | 122 |
| 1:30.0 | 328 | 2:17.1 | 136 | 766 | 29 | 134 |
| 1:30.0 | 157 | 4:46.6 | 15 | 351 | 13 | 108 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 28 | 125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.