Steve Gremban v2:00/r...4 row
1,580
Meters
8:00.0
Time
2:31.8
Pace
85
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,580 |
| Overall Time | 8:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Stroke Count | 206 |
| Drag Factor | 113 |
February 26, 2025 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,580 | 2:31.8 | 100 | 643 | 26 | 111 |
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 25 | 99 |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 25 | 106 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 26 | 116 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 28 | 124 |
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Workout Graph
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