Steve Gremban v3:00/r...6 row
2,457
Meters
12:00.0
Time
2:26.5
Pace
134
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,457 |
| Overall Time | 12:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 115 |
February 20, 2025 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,457 | 2:26.5 | 111 | 682 | 26 | 137 |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 26 | 131 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 26 | 131 |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 26 | 139 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 26 | 135 |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 26 | 147 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 26 | 143 |
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Workout Graph
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