Steve Gremban v2:00/r...4 row
1,597
Meters
8:00.0
Time
2:30.2
Pace
86
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,597 |
| Overall Time | 8:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 201 |
| Drag Factor | 115 |
February 20, 2025 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,597 | 2:30.2 | 103 | 654 | 25 | 121 |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 25 | 108 |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 24 | 118 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 26 | 126 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 27 | 133 |
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Workout Graph
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