Steve Gremban v1:00/r...16 row
3,113
Meters
16:00.0
Time
2:34.1
Pace
169
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,113 |
| Overall Time | 16:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 114 |
February 17, 2025 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,113 | 2:34.1 | 95 | 628 | 26 | 139 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 31 | 130 |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 24 | 126 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 141 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 25 | 135 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 30 | 145 |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 25 | 132 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 29 | 141 |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 23 | 133 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 29 | 146 |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 23 | 137 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 28 | 150 |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 23 | 137 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | 147 |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 23 | 144 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 28 | 150 |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 23 | 139 |
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Workout Graph
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