Steve Gremban v2:00/r...4 row
1,587
Meters
8:00.0
Time
2:31.2
Pace
85
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,587 |
| Overall Time | 8:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 210 |
| Drag Factor | 113 |
February 15, 2025 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,587 | 2:31.2 | 101 | 648 | 26 | 125 |
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 26 | 112 |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 26 | 121 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 27 | 130 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 28 | 138 |
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Workout Graph
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