Steve Gremban v5:00/r...5 row
3,557
Meters
18:00.0
Time
2:31.8
Pace
193
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,557 |
| Overall Time | 18:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 472 |
| Drag Factor | 114 |
February 12, 2025 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,557 | 2:31.8 | 100 | 644 | 26 | 135 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 27 | 132 |
| 1:30.0 | 273 | 2:44.8 | 78 | 568 | 25 | 127 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 27 | 140 |
| 1:30.0 | 275 | 2:43.6 | 80 | 574 | 25 | 133 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 26 | 146 |
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Workout Graph
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