Steve Gremban v2:00/r...4 row
1,492
Meters
8:00.0
Time
2:40.8
Pace
77
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,492 |
| Overall Time | 8:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
| Stroke Count | 196 |
| Drag Factor | 111 |
February 08, 2025 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,492 | 2:40.8 | 84 | 589 | 24 | 122 |
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 24 | 111 |
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 24 | 117 |
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 25 | 125 |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 26 | 135 |
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Workout Graph
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