Steve Gremban 500m row
500
Meters
2:15.9
Time
2:15.9
Pace
25
Calories
123
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 63 |
| Drag Factor | 113 |
February 07, 2025 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 28 | 123 |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 29 | 106 |
| 0:26.9 | 200 | 2:14.5 | 144 | 795 | 27 | 119 |
| 0:27.0 | 300 | 2:15.0 | 142 | 789 | 29 | 127 |
| 0:27.4 | 400 | 2:17.0 | 136 | 768 | 26 | 130 |
| 0:27.4 | 500 | 2:17.0 | 136 | 768 | 29 | 134 |
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Workout Graph
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