Steve Gremban v5:00/r...4 row
2,989
Meters
16:00.0
Time
2:40.5
Pace
156
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,989 |
| Overall Time | 16:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 113 |
February 07, 2025 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,989 | 2:40.5 | 85 | 590 | 24 | 129 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 23 | 121 |
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 25 | 130 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 24 | 130 |
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 25 | 136 |
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Workout Graph
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