Steve Gremban v2:00/r...4 row
1,483
Meters
8:00.0
Time
2:41.8
Pace
77
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,483 |
| Overall Time | 8:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 23 |
| Stroke Count | 186 |
| Drag Factor | 113 |
February 07, 2025 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,483 | 2:41.8 | 83 | 584 | 23 | 115 |
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 22 | 107 |
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 23 | 112 |
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 24 | 119 |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 24 | 125 |
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Workout Graph
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