Steve Gremban v5:00/r...5 row
2,358
Meters
12:00.0
Time
2:32.6
Pace
126
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,358 |
| Overall Time | 12:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 113 |
February 05, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,358 | 2:32.6 | 98 | 638 | 25 | 136 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 26 | 134 |
| 1:30.0 | 276 | 2:43.0 | 81 | 577 | 24 | 132 |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 26 | 144 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 24 | 134 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 26 | 136 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.