Steve Gremban v2:00/r...4 row
1,521
Meters
8:00.0
Time
2:37.7
Pace
78
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,521 |
| Overall Time | 8:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Stroke Count | 189 |
| Drag Factor | 113 |
February 05, 2025 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,521 | 2:37.7 | 89 | 606 | 24 | 119 |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 24 | 112 |
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 23 | 114 |
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 24 | 123 |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 25 | 130 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.