Steve Gremban v2:00/r...4 row
1,483
Meters
8:00.0
Time
2:41.8
Pace
76
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,483 |
| Overall Time | 8:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 26 |
| Stroke Count | 210 |
| Drag Factor | 112 |
February 03, 2025 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,483 | 2:41.8 | 83 | 584 | 26 | 108 |
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 26 | 97 |
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 26 | 104 |
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 27 | 114 |
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 28 | 120 |
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Workout Graph
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