Steve Gremban v2:00/r...4 row
1,491
Meters
8:00.0
Time
2:40.9
Pace
76
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,491 |
| Overall Time | 8:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 26 |
| Stroke Count | 210 |
| Drag Factor | 114 |
February 01, 2025 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,491 | 2:40.9 | 84 | 588 | 26 | 113 |
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 26 | 103 |
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 26 | 108 |
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 27 | 117 |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 27 | 124 |
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Workout Graph
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