Steve Gremban v5:00/r...5 row
3,897
Meters
21:00.0
Time
2:41.6
Pace
203
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,897 |
| Overall Time | 21:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 114 |
January 31, 2025 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,897 | 2:41.6 | 83 | 585 | 26 | 135 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 26 | 124 |
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 28 | 135 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 26 | 136 |
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 27 | 142 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 26 | 140 |
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Workout Graph
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