Steve Gremban v4:00/r...5 row
2,847
Meters
15:00.0
Time
2:38.0
Pace
151
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,847 |
| Overall Time | 15:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 113 |
January 29, 2025 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,847 | 2:38.0 | 89 | 605 | 26 | 134 |
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 29 | 138 |
| 1:30.0 | 235 | 3:11.4 | 50 | 471 | 25 | 118 |
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 29 | 144 |
| 1:30.0 | 209 | 3:35.3 | 35 | 420 | 22 | 121 |
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 29 | 150 |
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Workout Graph
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