Steve Gremban v2:00/r...4 row
1,482
Meters
8:00.0
Time
2:41.9
Pace
76
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,482 |
| Overall Time | 8:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 27 |
| Stroke Count | 216 |
| Drag Factor | 114 |
January 29, 2025 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,482 | 2:41.9 | 82 | 583 | 27 | 117 |
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 26 | 105 |
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 26 | 115 |
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 28 | 122 |
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 29 | 129 |
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Workout Graph
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