Steve Gremban v1:00/r...16 row
2,954
Meters
16:00.0
Time
2:42.4
Pace
150
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,954 |
| Overall Time | 16:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 115 |
January 27, 2025 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,954 | 2:42.4 | 82 | 580 | 27 | 129 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 30 | 118 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 27 | 120 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 29 | 127 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 27 | 123 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 29 | 134 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 26 | 128 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 29 | 136 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 25 | 123 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 29 | 135 |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 24 | 125 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 30 | 140 |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 24 | 128 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 30 | 140 |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 24 | 128 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 30 | 142 |
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 23 | 127 |
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Workout Graph
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