Steve Gremban v2:00/r...4 row
1,484
Meters
8:00.0
Time
2:41.7
Pace
75
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,484 |
| Overall Time | 8:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 26 |
| Stroke Count | 210 |
| Drag Factor | 115 |
January 27, 2025 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,484 | 2:41.7 | 83 | 584 | 26 | 114 |
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 26 | 105 |
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 26 | 110 |
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 27 | 118 |
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 27 | 123 |
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Workout Graph
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