Steve Gremban v5:00/r...5 row
3,905
Meters
21:00.0
Time
2:41.3
Pace
203
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,905 |
| Overall Time | 21:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 115 |
January 24, 2025 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,905 | 2:41.3 | 83 | 586 | 26 | 126 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 26 | 112 |
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 27 | 125 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 27 | 125 |
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 28 | 135 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 26 | 135 |
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Workout Graph
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