Steve Gremban v2:00/r...4 row
1,485
Meters
8:00.0
Time
2:41.6
Pace
76
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,485 |
| Overall Time | 8:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 26 |
| Stroke Count | 214 |
| Drag Factor | 117 |
January 20, 2025 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,485 | 2:41.6 | 83 | 585 | 26 | 113 |
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 26 | 101 |
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 26 | 111 |
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 27 | 117 |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 28 | 125 |
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Workout Graph
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