Steve Gremban v2:00/r...4 row
1,482
Meters
8:00.0
Time
2:41.9
Pace
76
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,482 |
| Overall Time | 8:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 27 |
| Stroke Count | 217 |
| Drag Factor | 115 |
January 19, 2025 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,482 | 2:41.9 | 82 | 583 | 27 | 118 |
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 27 | 105 |
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 27 | 114 |
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 27 | 123 |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 29 | 132 |
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Workout Graph
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