Steve Gremban v5:00/r...4 row
2,939
Meters
16:00.0
Time
2:43.3
Pace
153
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,939 |
| Overall Time | 16:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 112 |
January 17, 2025 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,939 | 2:43.3 | 80 | 576 | 27 | 134 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 27 | 125 |
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 29 | 141 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 26 | 133 |
| 3:00.0 | 552 | 2:43.0 | 81 | 577 | 27 | 140 |
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Workout Graph
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