Steve Gremban v2:00/r...4 row
1,455
Meters
8:00.0
Time
2:44.9
Pace
74
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,455 |
| Overall Time | 8:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 27 |
| Stroke Count | 217 |
| Drag Factor | 113 |
January 17, 2025 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,455 | 2:44.9 | 78 | 568 | 27 | 117 |
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 26 | 106 |
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 27 | 114 |
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 28 | 123 |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 29 | 128 |
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Workout Graph
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