Steve Gremban 21:04 BikeErg
8,049
Meters
21:04.5
Time
2:37.1
Pace
214
Calories
111
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| RPM | 59 |
| Revolution Count | 1306 |
| Power/kg | 0.89 |
| Drag Factor | 79 |
January 15, 2025 10:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:04.5 | 8,049 | 2:37.1 | 90 | 610 | 59 | 111 |
| 5:00.0 | 1,826 | 2:44.2 | 79 | 571 | 59 | 101 |
| 10:00.0 | 2,013 | 2:29.0 | 106 | 663 | 65 | 118 |
| 15:00.0 | 1,994 | 2:30.4 | 103 | 653 | 65 | 121 |
| 20:00.0 | 1,923 | 2:36.0 | 92 | 617 | 62 | 118 |
| 21:04.5 | 293 | 3:40.1 | 33 | 412 | 44 | 101 |
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Workout Graph
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