Steve Gremban 30:00 row
4,456
Meters
30:00.0
Time
3:21.9
Pace
221
Calories
115
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 114 |
January 10, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,456 | 3:21.9 | 42 | 446 | 22 | 115 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 23 | 108 |
| 10:00.0 | 716 | 3:29.4 | 38 | 431 | 22 | 141 |
| 15:00.0 | 728 | 3:26.0 | 40 | 437 | 22 | 111 |
| 20:00.0 | 760 | 3:17.3 | 46 | 456 | 23 | 111 |
| 25:00.0 | 743 | 3:21.8 | 43 | 446 | 23 | 115 |
| 30:00.0 | 701 | 3:33.9 | 36 | 422 | 22 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.