Steve Gremban 5:00 row
820
Meters
5:00.0
Time
3:02.9
Pace
40
Calories
106
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 115 |
January 10, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 22 | 106 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 24 | 117 |
| 2:00.0 | 137 | 3:38.9 | 33 | 414 | 18 | 96 |
| 3:00.0 | 164 | 3:02.9 | 57 | 496 | 22 | 102 |
| 4:00.0 | 169 | 2:57.5 | 63 | 515 | 23 | 108 |
| 5:00.0 | 162 | 3:05.1 | 55 | 489 | 24 | 107 |
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Workout Graph
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