Steve Gremban 21:03 BikeErg
8,154
Meters
21:03.2
Time
2:34.9
Pace
219
Calories
116
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| RPM | 59 |
| Revolution Count | 1318 |
| Power/kg | 0.93 |
| Drag Factor | 80 |
January 08, 2025 17:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:03.2 | 8,154 | 2:34.9 | 94 | 623 | 59 | 116 |
| 5:00.0 | 2,074 | 2:24.6 | 116 | 698 | 67 | 122 |
| 10:00.0 | 1,950 | 2:33.8 | 96 | 630 | 63 | 117 |
| 15:00.0 | 1,938 | 2:34.7 | 94 | 624 | 63 | 119 |
| 20:00.0 | 1,917 | 2:36.4 | 91 | 614 | 62 | 120 |
| 21:03.2 | 274 | 3:50.6 | 29 | 398 | 42 | 105 |
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Workout Graph
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