Steve Gremban v3:00/2:00r...4 row
2,225
Meters
12:00.0
Time
2:41.7
Pace
116
Calories
108
Heart Rate
| Rest Distance | 865 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,090 |
| Overall Time | 20:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 111 |
September 22, 2024 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,225 | 2:41.7 | 83 | 584 | 25 | 108 | |
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 25 | 82 | |
| r: 2:00 | 204 | ||||||
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 26 | 114 | |
| r: 2:00 | 242 | ||||||
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 26 | 117 | |
| r: 2:00 | 199 | ||||||
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 26 | 121 | |
| r: 2:00 | 220 | ||||||
| r865 |
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Workout Graph
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