Sign Up

Steve Gremban v10c/0:30r...20 SkiErg

3,805

Meters

21:13.2

Time

2:47.3

Pace

200

Calories

120

Heart Rate

Rest Distance745
Rest Time10:00.0
Overall Distance4,550
Overall Time31:13.2
Average Watts75
Calories Per Hour557
Stroke Rate35
Stroke Count758
Drag Factor92

September 16, 2024 17:18:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:13.2 3,805 2:47.3 75 557 35 120
1:08.6 193 2:57.7 62 514 31 109
r: 0:30 60
1:03.4 191 2:45.9 77 563 33 115
r: 0:30 62
1:05.0 192 2:49.2 72 548 34 114
r: 0:30 54
1:13.6 198 3:05.8 55 487 32 107
r: 0:30 40
1:09.1 194 2:58.0 62 513 33 110
r: 0:30 57
1:07.7 195 2:53.5 67 530 33 113
r: 0:30 55
1:01.4 189 2:42.4 82 581 37 124
r: 0:30 23
1:01.2 189 2:41.9 82 583 37 120
r: 0:30 72
1:06.3 194 2:50.8 70 541 36 120
r: 0:30 19
1:00.8 188 2:41.7 83 584 35 121
r: 0:30 19
1:00.4 188 2:40.6 84 590 37 123
r: 0:30 35
1:04.6 192 2:48.2 74 553 37 125
r: 0:30 18
1:06.4 193 2:52.0 69 536 35 127
r: 0:30 18
1:04.9 191 2:49.8 71 545 34 120
r: 0:30 16
1:03.0 190 2:45.7 77 564 37 122
r: 0:30 49
1:02.5 190 2:44.4 79 570 37 122
r: 0:30 31
1:00.9 187 2:42.8 81 578 37 125
r: 0:30 18
0:59.6 187 2:39.3 86 597 38 127
r: 0:30 21
0:59.0 186 2:38.6 88 601 40 129
r: 0:30 19
0:54.7 180 2:31.9 100 643 43 131
r: 0:30 59
r745

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.