Steve Gremban v4000m/3:00r...4 BikeErg
10,000
Meters
26:54.1
Time
2:41.4
Pace
266
Calories
126
Heart Rate
| Rest Distance | 3,982 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,982 |
| Overall Time | 38:54.1 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| RPM | 58 |
| Revolution Count | 1525 |
| Power/kg | 0.82 |
| Drag Factor | 95 |
September 12, 2024 19:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 26:54.1 | 10,000 | 2:41.4 | 83 | 586 | 58 | 126 | |
| 11:40.7 | 4,000 | 2:55.1 | 65 | 524 | 52 | 118 | |
| r: 3:00 | 1,012 | ||||||
| 7:42.6 | 3,000 | 2:34.2 | 95 | 628 | 59 | 129 | |
| r: 3:00 | 992 | ||||||
| 5:05.3 | 2,000 | 2:32.6 | 98 | 638 | 60 | 129 | |
| r: 3:00 | 1,002 | ||||||
| 2:25.5 | 1,000 | 2:25.5 | 114 | 691 | 63 | 131 | |
| r: 3:00 | 976 | ||||||
| r3,982 |
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Workout Graph
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