Steve Gremban v1:00/1:00r...6 BikeErg
8,230
Meters
21:00.0
Time
2:33.0
Pace
220
Calories
113
Heart Rate
| Rest Distance | 2,061 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,291 |
| Overall Time | 27:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| RPM | 58 |
| Revolution Count | 1251 |
| Power/kg | 0.97 |
| Drag Factor | 97 |
August 28, 2024 17:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 8,230 | 2:33.0 | 98 | 635 | 58 | 113 | |
| 1:00.0 | 346 | 2:53.4 | 67 | 530 | 52 | 96 | |
| r: 1:00 | 334 | ||||||
| 2:00.0 | 784 | 2:33.0 | 98 | 635 | 60 | 107 | |
| r: 1:00 | 361 | ||||||
| 3:00.0 | 1,187 | 2:31.6 | 100 | 645 | 60 | 115 | |
| r: 1:00 | 350 | ||||||
| 4:00.0 | 1,577 | 2:32.1 | 99 | 641 | 60 | 118 | |
| r: 1:00 | 345 | ||||||
| 5:00.0 | 1,941 | 2:34.5 | 95 | 626 | 59 | 117 | |
| r: 1:00 | 340 | ||||||
| 6:00.0 | 2,395 | 2:30.3 | 103 | 654 | 61 | 127 | |
| r: 1:00 | 331 | ||||||
| r2,061 |
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Workout Graph
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