Steve Gremban v1:00/1:00r...7 row
3,028
Meters
16:00.0
Time
2:38.5
Pace
158
Calories
123
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,177 |
| Overall Time | 23:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 101 |
August 14, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,028 | 2:38.5 | 88 | 602 | 26 | 123 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 27 | 99 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 28 | 119 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 27 | 127 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 723 | 2:45.9 | 77 | 563 | 26 | 127 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 26 | 130 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 25 | 135 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 29 | 125 | |
| r: 1:00 | 16 | ||||||
| r149 |
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Workout Graph
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