Steve Gremban v500m/2:00r...5 SkiErg
3,500
Meters
19:08.1
Time
2:44.0
Pace
181
Calories
124
Heart Rate
| Rest Distance | 462 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,962 |
| Overall Time | 29:08.1 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 34 |
| Stroke Count | 652 |
| Drag Factor | 92 |
August 13, 2024 18:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:08.1 | 3,500 | 2:44.0 | 79 | 573 | 34 | 124 | |
| 3:00.2 | 500 | 3:00.2 | 60 | 505 | 30 | 111 | |
| r: 2:00 | 313 | ||||||
| 5:33.7 | 1,000 | 2:46.8 | 75 | 559 | 34 | 125 | |
| r: 2:00 | 77 | ||||||
| 2:38.4 | 500 | 2:38.4 | 88 | 603 | 36 | 126 | |
| r: 2:00 | 24 | ||||||
| 5:25.2 | 1,000 | 2:42.6 | 81 | 580 | 34 | 125 | |
| r: 2:00 | 25 | ||||||
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 37 | 134 | |
| r: 2:00 | 23 | ||||||
| r462 |
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Workout Graph
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