Steve Gremban 20:06 row
3,399
Meters
20:06.6
Time
2:57.4
Pace
171
Calories
103
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 0 |
July 05, 2024 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.6 | 3,399 | 2:57.4 | 63 | 515 | 24 | 103 |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 23 | 106 |
| 10:00.0 | 843 | 2:57.9 | 62 | 513 | 24 | 92 |
| 15:00.0 | 864 | 2:53.6 | 67 | 530 | 25 | 98 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 24 | 116 |
| 20:06.5 | 11 | 4:55.4 | 14 | 346 | 0 | 117 |
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Workout Graph
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