Steve Gremban v1:00/0:30r...8 BikeErg
2,670
Meters
10:00.0
Time
3:44.7
Pace
69
Calories
100
Heart Rate
| Rest Distance | 1,229 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,899 |
| Overall Time | 14:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| RPM | 40 |
| Revolution Count | 403 |
| Power/kg | 0.31 |
| Drag Factor | 96 |
July 01, 2024 19:29:27
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,670 | 3:44.7 | 31 | 406 | 40 | 100 | |
| 1:00.0 | 333 | 3:00.1 | 60 | 505 | 50 | 103 | |
| r: 0:30 | 184 | ||||||
| 1:00.0 | 398 | 2:30.7 | 102 | 651 | 60 | 111 | |
| r: 0:30 | 193 | ||||||
| 1:00.0 | 403 | 2:28.8 | 106 | 664 | 61 | 114 | |
| r: 0:30 | 183 | ||||||
| 1:00.0 | 410 | 2:26.3 | 112 | 684 | 62 | 118 | |
| r: 0:30 | 181 | ||||||
| 1:00.0 | 396 | 2:31.5 | 101 | 646 | 60 | 118 | |
| r: 0:30 | 170 | ||||||
| 1:00.0 | 407 | 2:27.4 | 109 | 675 | 61 | 123 | |
| r: 0:30 | 165 | ||||||
| 1:00.0 | 309 | 3:14.1 | 48 | 464 | 47 | 114 | |
| 1:00.0 | 14 | 1:11:25.7 | 0 | 300 | 2 | 0 | |
| r: 0:30 | 153 | ||||||
| r1,229 |
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